The cross training is an activity increasingly widespread and popular in gyms . It allows those who wish to increase enduraflex their general physical condition quickly thanks to the various exercises carried out in a given time. Athletes use it in particular to continue reducing their weak points and prepare them to support more intense training phases. In this article, Domyos tells you all about this trend training, which has not finished talking about him.
WHAT IS CROSS TRAINING?
The cross training or functional training complements the traditional strength training, which aims to work a single muscle. In recent years, it has become a trend sport, accessible to all, which tends to impose itself as THE discipline of fitness. It differs from other methods:
the intensity is higher than in a conventional training with the sequence of exercises that mobilize all the muscles and a short recovery time (the higher the intensity, the more difficult the exercises become).
Functional movements require all the muscle chains to produce a natural movement like running, jumping, pushing, throwing, pulling …
the great variety of exercises makes sessions very varied and fun.
These three principles make cross training a unique and highly effective method
5 GOOD REASONS TO START CROSS TRAINING
Cross training is a unique and highly effective training method for 5 different reasons:
THE DURATION OF THE SESSIONS
The sessions are very short so ideal for people who have little time to devote to the sport. By training about 30 minutes 3 times a week, there are improvements in the cardio-respiratory system, muscle strength, loss of fat and good maintenance or an increase in muscle mass.
EFFICIENCY AND PROGRESS NOTED
Whether you are a beginner or experienced athlete, all physical qualities are solicited during a week-long type of cross training, which allows everyone to progress. For example, a rider will not progress from a cardio point of view (he will not regress either!) But may improve his strength, his speed, his explosiveness … qualities that he does not usually seek.
VARIOUS AND FUN EXERCISES
The general objective of cross training is to become as complete as possible, that is to say to have a balanced body between strength and endurance. Each proposed session is constructed differently to avoid routine. So you keep the desire and the pleasure of exercising to the fullest!
DEVELOPMENT AND MAINTENANCE OF PHYSICAL ABILITIES:
cardiovascular and respiratory endurance
tone gain and muscle drawing
CROSS TRAINING REQUIRES LITTLE MATERIAL
For cross training , no need to invest in heavy equipment or various weight machines. Let’s look by movement:
Pushing movements like pumps can be done with Push Up Gain
Draws or pulls will simply enduraflex reviews require a pull bar
Cladding exercises will use a Domyos Strap Training
For so-called functional movements, you will choose the Kettle Bell, the Medicine ball or even the weighted vest to increase the difficulty.
HOW IS A CROSS TRAINING SESSION?
A cross training session lasts about 1 hour. It is divided as follows:
The warm-up phase to prepare the body for the effort
The body of session which mixes cardiovascular exercises and / or bodybuilding
The return to calm: active recovery, relaxation, auto massages, deep reinforcement work …