Resveratrol is a powerful antioxidant found in dark-colored fruits and vegetables (grapes, blueberries, red cabbage, plums …). It has attracted many doctors’ attention lately because it has amazing anti-aging power and many other health benefits.
But does he lose weight? Yes, because it plays a role in the storage of calories consumed and fats installed. Let’s see how Resveratrol can help you lose weight, where to find it, how to use it, and other health benefits.
Resveratrol is a good ally for weight loss
Resveratrol first regulates the level tone fire garcinia of insulin sensitivity, which means that it improves the process of storing calories consumed as fat by burning them to make energy.
It is able to block the development of nascent fat cells and prevent existing cells from growing even larger (this is proving to be an interesting method for controlling obesity).
In addition, he knows how to activate the SIRT1 gene that activates fat burning if the calorie intake is not enough.
Resveratrol is therefore a perfect companion for a slimming diet and fat-burning.
Where to find it and how to use it?
To make the most of all the benefits of Resveratrol, it is advisable to consume it every day. But for a good slimming effect, use it over 3 months to have a flatter belly and lose your extra pounds.
To get the right amount of resveratrol daily, it would be necessary to drink a supplement of red wine with 6 bottles of wine a day (and more particularly pinot noir of Burgundy, which is the one which contains the most resveratrol). But everyone knows that alcohol abuse is bad for health and that it is better to replace this amount with organic black grape juice.
If you do not like the juice, then you can choose to consume resveratrol as a dietary supplement (1 to 2 capsules of 300 mg per day) or you can add resveratrol-rich foods to your diet (red grapes, blueberries, dark chocolate etc.).
To get Resveratrol as a dietary supplement, simply go to the pharmacy (homeopathy), organic store or online pharmacy website.
The other health benefits of resveratrol
You wonder then: “Does resveratrol have other health benefits that would make me even more eager to consume it? “.
Yes, it has a well-known anti-aging action and protects cells from the harmful effects of free radicals by repairing damaged cells and rejuvenating them. Phyto-protective skin, it can even halve acne.
But still, he knows how to reduce systemic inflammation (and pain) and boost the immune system.
It is also able to inhibit the spread of colorectal cancer primarily and several others (liver, breast, prostate, lungs).
And it also has properties that allow it to improve heart function and reduce the risk of diabetes.
Be careful though, it is not suitable for pregnant or breastfeeding women.
In conclusion, the combination of a diet low in carbohydrates and calories, with physical activity (practice of a sport or daily exercises) and a supplement of resveratrol, will give very satisfactory results for a smooth and durable weight loss. .