Base of the fitness, the gym is practiced by many sportsmen of all levels. The question we are asking ourselves today ketofit dragons den concerns men and their belly. Part of the body often subject to complexes, there are many ways to work, the gym is part of it and this is what we will see in this article.
In-depth work of the abdominal muscles
Gymnastics not only allows you to model steel abs, a result sought by many men, but also to gain physical strength and improve posture.
Indeed, a very important point when you want to slim down and build your stomach is the work in depth, especially at the level of the transverse, deepest abdominal muscle that, worked well, will allow a flat stomach, solid and a healthier posture.
The more the transverse is developed, the more you can go far in your practice of gymnastics.
Toning your belly with basic exercises
To achieve your goal of flat stomach there are many simple exercises, within reach of everyone.
Here are some of them:
The board is the basis of strengthening the deep abdominal and dorsal muscles. Simply put yourself in the board position and hold as long as possible, or a predefined time. Rest for a few moments then repeat the exercise.
You can work the lateral muscles by practicing a variant: the side board.
Perhaps the best known abdominal exercise. It simply consists of lying down, legs in the air forming a right angle and hands on each side of the head. Wrap your back to bring your head back to your knees and then back down, controlling with your abs. Perform several rounds of twenty repetitions, depending on your level.
Include belly work in a complete program
If the practice of gymnastics is a must for a man who wants to lose belly, it is necessary to do it as part of a sports program to work all parts of the body otherwise the result would be neither visually balanced nor healthy.
Practice a cardio activity in parallel such as running or swimming and do gymnastics exercises focused on all parts of the body such as leg squats or arm pumps.
In conclusion, we can say that the gym is a very effective way to lose belly and muscles abdominals, not only outside but also in depth which is very important for the general well-being of the body. However, do not forget to practice other sports activities to build all parts of the body.
Of course if physical exercise is essential to lose weight, remember that a balanced diet is just as important.