How to choose a gym?
“I join the gym to lose weight”: this is your new slimming resolution. Coupled with a low-calorie diet, sports activity is a lever rapid tone diet of choice for a firm and remodeled body. Before subscribing, here’s how to choose your weight room in 5 points.
Accessibility, a key point to keep your motivation
Nothing is more demotivating than contemplating hours of traffic jams to get to the gym. Indeed, the hardest to find the desire and the courage to go. Once this course is over, prolonging your workout for a few minutes requires little motivation. Thus, accessibility is the nerve of war. Go for a fitness club near or well served if you take public transport. Pay attention also to schedules: can you do sports early in the morning before going to work or on Sunday? Will the room be closed on holidays?
The number of machines and the type of exercises
To keep the line, vary the exercises and the pleasures are essential. This allows to work all the muscles for a harmonious silhouette. For that, make sure there are enough machines for everyone. If you love cycling and it is constantly monopolized, you risk accumulating frustration and reluctance to exercise regularly.
Group or solo classes
If human contact, coaching encouragement, or the energy of other participants are motivating for you, then choose a fitness center with group classes. One of the drawbacks is the constitution of the schedule and the time of your preferred course. On the other hand, opt for a low-cost gym if you prefer the flexibility of video lessons or if you work in staggered hours.
An atmosphere you like
Finally, the general atmosphere is not a criterion to be neglected. Inflatable climate or “did you see me” atmosphere meeting club or competitive, the environment will influence your morale and your training. The new concepts of 100% girls gyms have many followers. In the shelter of male eyes, we train for ourselves and we make new friends to keep his enthusiasm.
Price and duration of engagement
The low-cost gyms have unbeatable calling prices. Then pay attention to the conditions: registration fee, minimum rapid tone reviews commitment period, cancellation fee … Also, do not let the price obscure the other points: it is sometimes better to put a few euros more than register for a cheap sports club but where you never put a foot.
Which room to choose is not an innocuous choice. So take the time to evaluate your options to make sure you regularly burn calories.