The fasting, advantages and disadvantages
Can we lose weight effectively and sustainably with fasting? This slimming program would provide, according to many experts, some benefits on weight loss and health in general.
But beware, as with all programs, premier diet keto there are advantages and disadvantages!
The advantages and disadvantages of intermittent fasting
Thanks to this intermittent fasting, you turn your body into a real fat-burning machine. You will lose weight because you will consume fewer calories and will get, as and when, a stabilization of satiety. The body subsequently reacts less and less to the sensation of hunger because the stomach shrinks gradually.
By reducing your diet range with reorganized meals, the body follows this new organization based on a new circadian rhythm. You are hungry when your body tells you it’s time to eat, your sleep is better and you enjoy the morning full of energy.
Intermittent fasting increases the production of growth hormone, which slows down aging.
The significant calorie restriction imposed over a long period by this diet can however lead to significant nutritional deficits. Deficiencies in vitamins B, C and trace elements can be very important and cause great fatigue, anemia, sweating, dizziness, vision problems, muscle aches etc …
To overcome the major drawback of this intermittent fast, it is recommended to always make real and good meals in the early afternoon and evening, without restricting in quantity. The essential condition is to eat balanced during the feeding phase.
The fact of not depriving one’s body of any group of foods favors all the loss of fat. Once in possession of everything he needs, the body has no reason to store beyond measure.
Tip: To avoid upsetting your metabolism, be sure not to lose more than a kilo a week. This is a good benchmark for speed.
How to practice fasting?
There are mainly two ways to follow this flexible diet that works with multiple configurations to fit the lifestyle of each. Everyone fasting according to their tolerance of food deprivation, according to their abilities, their situation and the objectives they wish to achieve.
You can skip breakfast, which is the most frequently used method, or fast 24 hours 2 to 3 times a week. The goal is to spend a certain number of hours in a state of fasting and to use, via this natural way, its fat reserves.
Note: Practicing this diet every day allows you to lose weight faster because the more you fast often, the more you lose weight.
What is fasting, how does it work?
This method of losing weight is inspired by the one used by forced sportsmen, who are required to undergo training and very strict rules of eating. It is a kind of sequential fasting of stopping feeding each day for at least 16 hours. The goal is to limit the secretion of insulin to facilitate weight loss and to activate the body’s self-cleaning system.
Everyone knows that insulin, the hormone responsible for fat storage, is at the heart of weight gain. By stopping eating for several hours, the production of this hormone is reduced and the loss of kG begins.
The plan is to stop taking food after the evening meal until lunch the next day, which is to skip breakfast. During the remaining 8 hours a balanced feeding program should be adhered to by trying to limit starchy foods and sugars as fasting will be much easier to follow with a lower carbohydrate intake.
Eating too much sugar increases the production of insulin, which may cancel the effects of fasting.
To indulge in intermittent fasting premier diet keto reviews will bring you enormous benefits. However, you must fast in accordance with the rules of practice to avoid harming your health.